Reclaim your attention, intentionally.
Have a question, found a bug, or need help with your account?
Email us at support@ctrlapp.co and we'll get back to you as soon as we can.
How do Focus Groups work?
Focus Groups use Apple's Screen Time API to block selected apps during scheduled windows, daily open limits, or timed sessions you set up yourself.
What is The Vault?
The Vault is a built-in browser for platforms like Instagram, TikTok, and YouTube that strips out feeds and endless scroll, so you can check what you came for without getting pulled in.
What is Mental Nourishment?
A daily score that credits recharging activities like reading, walking, or journaling, and accounts for screen time — so you see the full picture, not just a number.
How do I delete my account or data?
Email support@ctrlapp.co from the address associated with your account and we'll process your request.